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Find out how your pelvic floor is related to bowel issues

June 5, 2018

Did you know the pelvic floor can be related to many bowel issues including constipation, leakage of stool, gas and even hemorrhoids?

Whether you’re pregnant, postpartum or don’t have children - this episode is for you!

Find out:
•How the pelvic floor is related to different bowel issues
•Tips you can start today to help
•Plus our top resources!!

Resources:

Toilet meditation by Shelly Prosko : http://physioyoga.ca/the-6-stages-of-toilet-meditation

Anurex for hemorrhoid and fissure relief: http://www.anurex.com/

Flower bloom breath to release tension during a bowel movement (also great for tension in front of the pelvic floor and releasing tension during birth):    http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Breath-to-Use-for-Birth

Find a pelvic health physiotherapist in Ontario or out of province: http://pelvichealthsolutions.ca/find-a-health-care-professional/

 ILU massage instructions: http://pelvichealthsolutions.ca/.../ilu-i-love-u-massage/

Squatty Potty: https://www.squattypotty.com/

 

 

Free Bonus E- Guide:

 

“Top 7 Tips to Prepare for a Positive, Fear Free Birth” 

 

Get the guide

 

http://www.holistichealthphysio.com/free-resource-fear-free-birth

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Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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