Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.
In this video find out:
- common symptoms of PGP
- why PGP may be happening to you
- tips you can start to address your pain
- what exercise and movements could help your pain
PLUS get our top resources!
Cecile Rost App: Rost Moves Mama
Cecile Rost book: Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability