Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.
In this video find out:
- common symptoms of PGP
- why PGP may be happening to you
- tips you can start to address your pain
- what exercise and movements could help your pain
PLUS get our top resources!
Helpful tip for turning in bed with less pelvic pain
Flower bloom breath for releasing pelvic floor tension
Cecile Rost App: Rost Moves Mama
Cecile Rost book: Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability
For more tips and resources to help you have a positive, fear free birth - check out my free e-resource guide: Click here