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Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)


Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.

In this video find out:

- common symptoms of PGP

- why PGP may be happening to you

- tips you can start to address your pain

- what exercise and movements could help your pain

PLUS get our top resources!

Resources:

Helpful tip for turning in bed with less pelvic pain

Flower bloom breath for releasing pelvic floor tension

Cecile Rost App: Rost Moves Mama

Cecile Rost book: Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

For more tips and resources to help you have a positive, fear free birth - check out my free e-resource guide: Click here

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
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