Fourth Trimester Recovery - Your First 12 Weeks Postpartum
Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :
- Steps to rehab and retrain your pelvic floor and core
- Posture for babywearing to help you feel stronger with less aches or pressure
- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise
- Information about healing your diastasis (ab separation) after birth
- PLUS so much more
Some of our fave resources to help with your 4th trimester healing:
Jessie Mundell: Core and Floor Restore Program
Julie Wiebe : Pelvic floor Piston: foundation for fitness
Brianna Battles: Strength training for pregnant and postpartum athletes
Bellies Inc: Core confidence exercise program
Free video - Your questions about diastasis answered
Free video - Recovery tips for first 2 weeks postpartum
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
