Bump, Birth & Beyond Blog

Fourth Trimester Recovery - Your First 12 Weeks Postpartum

January 18, 2018

Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :


- Steps to rehab and retrain your pelvic floor and core


- Posture for babywearing to help you feel stronger with less aches or pressure


- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise


- Information about healing your diastasis (ab separation) after birth


- PLUS so much more


Some of our fave resources to help with your 4th trimester healing:


Jessie Mundell: Core and Floor Restore Program


Julie Wiebe : Pelvic floor Piston: foundation for fitness


Brianna Battles: Strength training for pregnant and postpartum athletes


Bellies Inc: Core confidence exercise program


Free video - Your questions about diastasis answered


Free video - Recovery tips for first 2 weeks postpartum





Stay in the loop about upcoming blogs about pregnancy, birth and beyond - click here

Please reload




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

© 2016 Holistic Health Physiotherapy - All Rights Reserved

Logo created by

Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

Privacy Policy    Terms & Conditions