Bump, Birth & Beyond Blog

[Video] Top recovery tips for your first two weeks after birth

November 1, 2017


Find out KEY tips to get a head start on your postpartum recovery.


I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told HOW to prepare for recovery especially those first two weeks.


Our top tips include items to have ready whether you have a cesarean or vaginal birth AND what exercise you should or shouldn't do to help especially recover soon after baby arrives.




1) Find a birth or postpartum doula in your community


2) Build your birth dream team event in Toronto Dec 3 2017


3) Top 4 postpartum perineal healing items


4) To find a pelvic health physiotherapist in Ontario


5) To find out how to prepare your pelvic floor for birth




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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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