Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth.
We both hear from women daily that no one told them HOW to return to exercise after birth - and they ended up with pain, pelvic floor issues like leaking and prolapse or a diastasis that never healed.
The 'green light' to return to exercise isn't enough.
If you're a health pro or fitness pro - you won't want to miss this info (that they don't teach in school).
If you're a new or expecting mom - this is key exercise specific info you'll want to know for an efficient postpartum recovery. To stay in the loop about upcoming Holistic Health Physiotherapy videos :