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[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!

July 31, 2017

 

Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else).

 

There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond.

 

Resources from video:

 

Jessie Mundell: http://jessiemundell.com/

 

Core and floor restore online program: http://jessiemundell.com/core-floor-restore/

 

To pregnancy & beyond online fitness program: http://topregnancyandbeyond.com/

 

Postnatal Fitness Academy for Fitness/Health Professionals: http://prepostnatalfitness.com/

 

 

For more tips on how to help you create a positive birth exercises - check out my free e-resource guide with my top 7 tips that I recommend to clients and that I used myself to prepare for birth:

http://www.holistichealthphysio.com/free-resource-fear-free-birth

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