Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else).
There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond.
Resources from video:
Jessie Mundell: http://jessiemundell.com/
Core and floor restore online program: http://jessiemundell.com/core-floor-restore/
To pregnancy & beyond online fitness program: http://topregnancyandbeyond.com/
Postnatal Fitness Academy for Fitness/Health Professionals: http://prepostnatalfitness.com/
For more tips on how to help you create a positive birth exercises - check out my free e-resource guide with my top 7 tips that I recommend to clients and that I used myself to prepare for birth: