- What types of exercise can help you prepare for birth.
- Can perineal massage really help prevent tearing?
- Can certain birth positions help decrease strain on your pelvic floor?
PLUS SO much more!!
AND find out our top recommended resources to help you have a positive birth experience!
Spinning Babies: www.spinningbabies.com
Prepare to Push: http://www.belliesinc.com/prepare-push-workshop/
Upcoming prenatal/postpartum events at Vital Physiotherapy & Wellness: http://vitalphysiotherapy.com/events
Get my Free E-Resource Guide with my top tips and resources to help you prepare for a positive, fear free birth: