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[Video] How to prepare your pelvic floor for birth

June 11, 2017

 
Find out:


- What types of exercise can help you prepare for birth.
- Can perineal massage really help prevent tearing?
- Can certain birth positions help decrease strain on your pelvic floor?


PLUS SO much more!!

AND find out our top recommended resources to help you have a positive birth experience!

Resources:


Spinning Babies: www.spinningbabies.com

Prepare to Push: http://www.belliesinc.com/prepare-push-workshop/

Upcoming prenatal/postpartum events at Vital Physiotherapy & Wellness: http://vitalphysiotherapy.com/events


 

 

 

 

 

Get my Free E-Resource Guide with my top tips and resources to help you prepare for a positive, fear free birth:

 

http://www.holistichealthphysio.com/free-resource-fear-free-birth
 

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Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

(F) 705-482-0604

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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