Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!
Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).
Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage you core
- how to release tension in your pelvic floor AND more!
Like the Holistic Health Physio - Bump, Birth & Beyond and Vital Physiotherapy & Wellness Facebook pages to stay in loop about upcoming Facebook Live Sessions! We would love to hear from you!
To stay in the loop about upcoming Holistic Health Physiotherapy videos, blogs and event: http://www.holistichealthphysio.com/stay-in-the-loop