Bump, Birth & Beyond

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July 23, 2017

Have you heard of perineal massage to help prepare your pelvic floor for birth?

It may help decrease tearing and also mentally prepare you for the stretching feeling during birth.

Included in the video are two techniques that I teach my prenatal clients.

If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve your pain and help prepare yo...

June 11, 2017


Find out:


- What types of exercise can help you prepare for birth.
- Can perineal massage really help prevent tearing?
- Can certain birth positions help decrease strain on your pelvic floor?


PLUS SO much more!!

AND find out our top recommended resources to help you have a positive birth experience!

Resources:


Spinning Babies: www.spinningbabies.com



 

May 31, 2017

Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with your postpartum recovery?

Check out the flower bloom breath that I teach all of my prenatal clients to help them release and relax their pelvic floor during labour and the pushing phase of birth.

Also a VERY helpful breath to use to decrease tension in your pelvic floor which may be the reason you are experiencing internal pelvic pain (pain with intercourse, insertin...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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