Bump, Birth & Beyond

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February 26, 2018

Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.

In this video find out:

- common symptoms of PGP

- why PGP may be happening to you

- tips you can start to address your pain

- what exercise and movements could help your pain

PLUS get our top resources!

Resources:

Helpful tip for turning in bed with less pelvic pain

Flower bloom breath for releasing pelvic floor tension

Cecile Rost App: Rost Moves Mama

Cecile Rost book: Relieving Pelvic Pain During and After P...

July 26, 2017

Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum.

Share this video with other expecting moms so that we can help each other have a positive postpartum recovery.

July 12, 2017

Join me and Chana Ross, both pelvic health physiotherapists to find out :

- what is diastasis (ab separation)?
- how do you know if you have diastasis?
- how do you resolve diastasis?

- are there exercises to avoid if you have diastasis?

PLUS our top resources to help you heal YOUR diastasis and restore your core!

Resources:

Julie Wiebe - www.juliewiebePT.com

Jessie Mundell - www.jessiemundell.com

Brianna Battles - www.everyday-battles.com

Jen Campbell - www.mamalionstrong.com

Bellies Inc - www.belliesinc...

April 19, 2017

Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to become your new normal.

This can be pain in the front, side or back of your pelvis (includes your public symphysis, sacroiliac joint or tailbone). 

For more tips on how to carry out daily movements with less pain such as walking, pushing a stroller, cleaning and so much more -> check out the FREE app called "Rost Moves Mama" created by Cecile Rost, a Dutch physiot...

April 5, 2017

Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may:

✔help resolve your pelvic/low back pain
✔help resolve your pelvic floor issues
✔help with healing your diastasis (ab separation)
✔help your pelvic floor and core work more efficiently

✔you can do this type of scar release each day

If you have any specific questions about your scar or recovery, seeing a pelvic floor physiotherapist in your area can be helpful to learn what treatment and...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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