Bump, Birth & Beyond

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October 1, 2017

Find out:

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

Below are the resources we mention in our chat:

1. Lorimer Mosley TedX talk - Why things hurt

2. Flower bloom breath to release pelvic floor tension -

http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Br...

August 16, 2017

Join me and Chana Ross (both pelvic health physiotherapists) to find out:

-what is pelvic organ prolapse?
-how do you know if you have prolapse?
-how do you heal a prolapse?
-should you change your exercise/activity if you have a prolapse?

(Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too)

Our top resources:

Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group

Julie Wiebe - www.juliewiebePT.com

Made for...

July 31, 2017

Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else).

There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond.

Resources from video:

Jessie Mundell: http://jessiemundell.com/

Core and floor restore online program: http://jessiemundell.com/core-floor-restore/

To pregnancy & beyond online fitness program: http://topregnancy...

July 23, 2017

Have you heard of perineal massage to help prepare your pelvic floor for birth?

It may help decrease tearing and also mentally prepare you for the stretching feeling during birth.

Included in the video are two techniques that I teach my prenatal clients.

If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve your pain and help prepare yo...

July 12, 2017

Join me and Chana Ross, both pelvic health physiotherapists to find out :

- what is diastasis (ab separation)?
- how do you know if you have diastasis?
- how do you resolve diastasis?

- are there exercises to avoid if you have diastasis?

PLUS our top resources to help you heal YOUR diastasis and restore your core!

Resources:

Julie Wiebe - www.juliewiebePT.com

Jessie Mundell - www.jessiemundell.com

Brianna Battles - www.everyday-battles.com

Jen Campbell - www.mamalionstrong.com

Bellies Inc - www.belliesinc...

June 24, 2017

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?"


Find out:


• should you do kegels when you leak?
• do you need to stop the activities that cause you to leak?
• how to stop rushing to the washroom


PLUS so much more!

To stay up to date on upcoming Holistic Health Physiotherapy blogs, videos and events :

http://www.holistichealthphysio.com/stay-in-the-loop

Get my FREE e-resource guide with my top 7 tips to help you have a positive, fear free birth:

http://www.holistichealthphy...

May 27, 2017

Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!

Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).

Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage you core
- how to release tens...

October 13, 2016

 This post originally was published here.

Do you experience pain with sex or when inserting a tampon?

Do you or your partner feel like you've hit a wall when trying to enter your vagina, which can make sex feel impossible?

Have you been told to just "relax" or "use more lube" to make sex happen?

Maybe you were told pain with sex is normal because you just had a baby.

If you answered "yes" to any of the above, you're not alone and what you are experiencing is not in your head.

You may have already share...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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