Bump, Birth & Beyond

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October 1, 2017

Find out:

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

Below are the resources we mention in our chat:

1. Lorimer Mosley TedX talk - Why things hurt

2. Flower bloom breath to release pelvic floor tension -

http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Br...

September 1, 2017

Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while sitting.

If you experience this type of pain rolling in bed: check out this strategy that can be helpful to resolve your pain! : http://www.holistichealthphysio.com/single-post/2017/04/18/Helpful-tips-for-pelvic-girdle-pain

Don't miss out on upcoming Holistic Health Physiotherapy Blogs and Videos - sign up to stay in the loop:

http://www.holistichealthphysio.com/stay-...

August 16, 2017

Join me and Chana Ross (both pelvic health physiotherapists) to find out:

-what is pelvic organ prolapse?
-how do you know if you have prolapse?
-how do you heal a prolapse?
-should you change your exercise/activity if you have a prolapse?

(Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too)

Our top resources:

Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group

Julie Wiebe - www.juliewiebePT.com

Made for...

July 31, 2017

Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else).

There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond.

Resources from video:

Jessie Mundell: http://jessiemundell.com/

Core and floor restore online program: http://jessiemundell.com/core-floor-restore/

To pregnancy & beyond online fitness program: http://topregnancy...

July 26, 2017

Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum.

Share this video with other expecting moms so that we can help each other have a positive postpartum recovery.

July 23, 2017

Have you heard of perineal massage to help prepare your pelvic floor for birth?

It may help decrease tearing and also mentally prepare you for the stretching feeling during birth.

Included in the video are two techniques that I teach my prenatal clients.

If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve your pain and help prepare yo...

July 12, 2017

Join me and Chana Ross, both pelvic health physiotherapists to find out :

- what is diastasis (ab separation)?
- how do you know if you have diastasis?
- how do you resolve diastasis?

- are there exercises to avoid if you have diastasis?

PLUS our top resources to help you heal YOUR diastasis and restore your core!

Resources:

Julie Wiebe - www.juliewiebePT.com

Jessie Mundell - www.jessiemundell.com

Brianna Battles - www.everyday-battles.com

Jen Campbell - www.mamalionstrong.com

Bellies Inc - www.belliesinc...

June 24, 2017

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?"


Find out:


• should you do kegels when you leak?
• do you need to stop the activities that cause you to leak?
• how to stop rushing to the washroom


PLUS so much more!

To stay up to date on upcoming Holistic Health Physiotherapy blogs, videos and events :

http://www.holistichealthphysio.com/stay-in-the-loop

Get my FREE e-resource guide with my top 7 tips to help you have a positive, fear free birth:

http://www.holistichealthphy...

June 11, 2017


Find out:


- What types of exercise can help you prepare for birth.
- Can perineal massage really help prevent tearing?
- Can certain birth positions help decrease strain on your pelvic floor?


PLUS SO much more!!

AND find out our top recommended resources to help you have a positive birth experience!

Resources:


Spinning Babies: www.spinningbabies.com



 

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

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