[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...
[Video] Your questions answered about Incontinence.
"Do you leak when you cough/sneeze/exercise or on your way to the washroom?" Find out: • should you do kegels when you leak? • do you...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...
[Video] A Beneficial Breath to Use for Birth
Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...
[Video] Your pelvic floor questions answered!
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...
[Video] Find out the benefits of having a doula!
Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and...
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...
[Video] Cesarean Scar Release
Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may: ✔help resolve your...
Get rid of pain during sex, once and for all.
This post originally was published here. Do you experience pain with sex or when inserting a tampon? Do you or your partner feel like...
