[Video] Find out the benefits of having a doula!
Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and...
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...
[Video] Cesarean Scar Release
Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may: ✔help resolve your...
Get rid of pain during sex, once and for all.
This post originally was published here. Do you experience pain with sex or when inserting a tampon? Do you or your partner feel like...
Answered: The 8 Most Common Questions about Incontinence.
( This post was originally published here.) Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees)...
The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist
(This blog was originally posted here when I was pregnant.) The number one question I hear from my postpartum clients is, "Why did no one...
