[Podcast] - Do You Have a Healthy Relationship with Exercise?
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a...
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your...