Bump, Birth & Beyond

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July 29, 2020

Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us!

LISTEN TO EPISODE HERE

July 22, 2020

Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!

LISTEN TO EPISODE HERE

July 15, 2020

Today on the To Birth & Beyond podcast,  Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!

LISTEN TO EPISODE HERE

July 1, 2020

Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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