Bump, Birth & Beyond

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May 20, 2020

In today’s To Birth & Beyond episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic.

LISTEN TO THIS EPISODE

May 13, 2020

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

LISTEN TO EPISODE HERE

May 6, 2020

In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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