Bump, Birth & Beyond

Blog

October 29, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!

LISTEN TO EPISODE HERE

October 23, 2019

On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

LISTEN TO EPISODE HERE

October 16, 2019

On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!

LISTEN TO EPISODE HERE

October 9, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!

LISTEN TO EPISODE HERE

October 2, 2019

Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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