Bump, Birth & Beyond

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September 25, 2019

On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!

LISTEN TO EPISODE HERE

September 17, 2019

Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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