Bump, Birth & Beyond

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June 18, 2019

On today’s To Birth & Beyond Podcast episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors, birth plans and her online childbirth education class!

LISTEN TO EPISODE HERE

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbir...

June 4, 2019

On today’s To Birth & Beyond podcast episode, we talk with Lisa Hendrickson Jack – author of the new ‘The Fifth Vital Sign’, about fertility and overall health!

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolap...

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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