Bump, Birth & Beyond


May 28, 2019

CONTENT WARNING: Today’s To Birth & Beyond Podcast episode is about one family’s experience with stillbirth.  Please be compassionate and gentle with yourself as you listen and take breaks if you need them.


This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we’re all in this tog...

May 21, 2019

Today on the To Birth & Beyond Podcast, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!


May 14, 2019

Today on the To Birth & Beyond podcast episode, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum!


May 7, 2019

On this week’s To Birth & Beyond podcast episode, we’re talking about the challenges and joys of postpartum life with both a baby and a toddler. We discuss our physical recoveries from our latest births, and our mental and emotional journeys as we manage the transition from one to two children in our families.

What has changed? What has been surprising? What continues to be challenging? How are our relationships and work evolving as we manage the mother load?  We get into this and more today!...

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


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Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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