Bump, Birth & Beyond

Blog

January 18, 2018

Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :

- Steps to rehab and retrain your pelvic floor and core

- Posture for babywearing to help you feel stronger with less aches or pressure

- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise

- Information about healing your diastasis (ab separation) after birth

- PLUS so much more

Some of our fave resources to help with your 4th trimester healing:

Jessie M...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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