Bump, Birth & Beyond

Blog

November 1, 2017

Find out KEY tips to get a head start on your postpartum recovery.

I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told HOW to prepare for recovery especially those first two weeks.

Our top tips include items to have ready whether you have a cesarean or vaginal birth AND what exercise you should or shouldn't do to help especially recover soon after baby arrives.

Resources:

1) Find a birth or postpartum doula in your community

2) Build your birth dr...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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