Bump, Birth & Beyond

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October 25, 2017

Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth.

We both hear from women daily that no one told them HOW to return to exercise after birth - and they ended up with pain, pelvic floor issues like leaking and prolapse or a diastasis that never healed.

The 'green light' to return to exercise isn't enough.

If you're a health pro or fitness pro - you won't want to miss this info (that they don't teach in school).

If you'...

October 1, 2017

Find out:

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

Below are the resources we mention in our chat:

1. Lorimer Mosley TedX talk - Why things hurt

2. Flower bloom breath to release pelvic floor tension -

http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Br...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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