Bump, Birth & Beyond

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September 16, 2017

Did you know tension in your body can contribute to pain during labour?

Many of my prenatal physiotherapy clients use this tip during birth (I used this as well) to help decrease tension the body.

For more strategies to help you prepare for birth - check out my free guide with more tips and resources:

http://www.holistichealthphysio.com/free-resource-fear-free-birth

To stay in loop about upcoming Holistic Health Physiotherapy blogs and videos:

http://www.holistichealthphysio.com/stay-in-the-loop

September 1, 2017

Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while sitting.

If you experience this type of pain rolling in bed: check out this strategy that can be helpful to resolve your pain! : http://www.holistichealthphysio.com/single-post/2017/04/18/Helpful-tips-for-pelvic-girdle-pain

Don't miss out on upcoming Holistic Health Physiotherapy Blogs and Videos - sign up to stay in the loop:

http://www.holistichealthphysio.com/stay-...

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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