Bump, Birth & Beyond

Blog

August 31, 2016

(This blog was originally posted here when I was pregnant.)

The number one question I hear from my postpartum clients is, "Why did no one tell me this when I was pregnant?"

As a pelvic floor physiotherapist, I have the opportunity to work with women during pregnancy and the postpartum stages of life on a daily basis. Some women come in because of issues they're currently experiencing such as incontinence, pelvic pain, prolapse or diastasis (abdominal separation), while others come in to prevent these...

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[Video] How to prepare your pelvic floor for birth

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