Bump, Birth & Beyond

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September 1, 2017

Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while sitting.

If you experience this type of pain rolling in bed: check out this strategy that can be helpful to resolve your pain! : http://www.holistichealthphysio.com/single-post/2017/04/18/Helpful-tips-for-pelvic-girdle-pain

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April 19, 2017

Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to become your new normal.

This can be pain in the front, side or back of your pelvis (includes your public symphysis, sacroiliac joint or tailbone). 

For more tips on how to carry out daily movements with less pain such as walking, pushing a stroller, cleaning and so much more -> check out the FREE app called "Rost Moves Mama" created by Cecile Rost, a Dutch physiot...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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