Bump, Birth & Beyond

Blog

May 6, 2020

In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!

LISTEN TO EPISODE HERE

April 22, 2020

On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm affect our body, particularly our experience of pain.

LISTEN TO EPISODE HERE

July 11, 2018

On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum.

We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!

LISTEN TO EPISODE HERE

February 26, 2018

Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.

In this video find out:

- common symptoms of PGP

- why PGP may be happening to you

- tips you can start to address your pain

- what exercise and movements could help your pain

PLUS get our top resources!

Resources:

Helpful tip for turning in bed with less pelvic pain

Flower bloom breath for releasing pelvic floor tension

Cecile Rost App: Rost Moves Mama

Cecile Rost book: Relieving Pelvic Pain During and After P...

April 19, 2017

Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to become your new normal.

This can be pain in the front, side or back of your pelvis (includes your public symphysis, sacroiliac joint or tailbone). 

For more tips on how to carry out daily movements with less pain such as walking, pushing a stroller, cleaning and so much more -> check out the FREE app called "Rost Moves Mama" created by Cecile Rost, a Dutch physiot...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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