Bump, Birth & Beyond

Blog

January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

June 18, 2019

On today’s To Birth & Beyond Podcast episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors, birth plans and her online childbirth education class!

LISTEN TO EPISODE HERE

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbir...

February 26, 2019

In today’s To Birth & Beyond episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond!

LISTEN TO EPISODE HERE

Free Eguide:

'3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead)."

Get your Free Eguide Here!

February 19, 2019

In today’s To Birth & Beyond Podcast episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way!

LISTEN TO EPISODE HERE

December 18, 2018

On this To Birth & Beyond Podcast episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!



LISTEN TO EPISODE HERE

December 11, 2018

On this To Birth & Beyond Podcast episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!

LISTEN TO EPISODE HERE

November 27, 2018

Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

LISTEN TO PODCAST HERE

November 6, 2018

In today’s To Birth & Beyond Podcast episode we are talking evidence based birth with Dr. Rebecca Dekker.

LISTEN TO EPISODE HERE

September 25, 2018

Today on the To Birth & Beyond Podcast is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!

LISTEN TO EPISODE HERE


 

September 4, 2018

Today on the To Birth & Beyond podcast, we speak with Kaitlin Murray about all things regarding midwifery. How to do your research and choose one, what is done in a home birth vs. at hospital, and even how to prepare your home for birth alongside a midwife (or two)!

LISTEN TO EPISODE HERE

Please reload

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

1/2
Please reload

Archive