Bump, Birth & Beyond

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December 25, 2018

This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

LISTEN TO EPISODE HERE

October 3, 2018

Today on the To Birth & Beyond Podcast, we talk with special guest, Chrissy King, all about the strength training journey, body image, race, racism, and intersectional feminism. I would LOVE to say that we covered it all, but we just got the tip of the iceberg!

Take a listen for a little crash course from our brilliant guest, and stay tuned for future episodes alongside her!

LISTEN TO EPISODE HERE

August 14, 2018

This week on the To Birth and Beyond Podcast, part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching.

Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve them in an effective manner.

LISTEN TO EPISODE HERE

May 22, 2018

In today’s To Birth & Beyond Podcast episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to their intuition…(and MUCH more!)

LISTEN TO EPISODE HERE

April 17, 2018

In today's To Birth & Beyond podcast episode, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness.

We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up?

We are going to dive into the mindset piece of this topic as well – why are we doing what we are doing in terms of exercise and WHY we want to return to exercise?

LISTEN TO EPISODE HERE

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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