Bump, Birth & Beyond

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November 19, 2019

On today’s To Birth & Beyond podcast episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett!

LISTEN TO EPISODE HERE

October 23, 2019

On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

LISTEN TO EPISODE HERE

October 9, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!

LISTEN TO EPISODE HERE

October 2, 2019

Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.

LISTEN TO EPISODE HERE

September 25, 2019

On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!

LISTEN TO EPISODE HERE

September 17, 2019

Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.

LISTEN TO EPISODE HERE

February 5, 2019

On today’s To Birth & Beyond episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!?

LISTEN TO EPISODE HERE


January 29, 2019

On today’s episode of To Birth and Beyond, we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of – ALL areas and industries, to be frank – and how perspective changes have affected Allison’s parenting, business, life, and sometimes, her ego.

Allison also shares the details for the upcoming 3rd Ignited Womxn Summit in Seattle, including how it evolved into the full day phenomenon...

January 8, 2019

On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

LISTEN TO EPISODE HERE

January 1, 2019

On today’s To Birth & Beyond podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)! Perfect for if you're looking to return to running or jumping without symptoms such as leaking urine or pain.

LISTEN TO EPISODE HERE

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