[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
[Podcast] Preparing for Birth with Michelle Brooks
In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...
[Podcast] What Happens in a Pelvic Floor Assessment?
In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...