Bump, Birth & Beyond

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April 17, 2018

In today's To Birth & Beyond podcast episode, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness.

We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up?

We are going to dive into the mindset piece of this topic as well – why are we doing what we are doing in terms of exercise and WHY we want to return to exercise?

LISTEN TO EPISODE HERE

April 10, 2018

In this To Birth & Beyond podcast episode we give you an insider look into how we structure our professional careers and our roles in motherhood. Our weekly schedules, what we love, what we struggle with, where guilt shows up, and how we’re building businesses with meaning, through it all. 

LISTEN TO EPISODE HERE

March 27, 2018

In today’s To Birth & Beyond podcast episode,  we talk through the physical, mental, and emotional factors that can go into Cesarean birth recovery. Jessie gives insight into her own personal experience through this, with her first baby’s birth. 

Often, C-section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum period, as well as in the continuing weeks and months. The advi...

March 20, 2018

Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that exists and we want everyone to know about it!

We discuss why someone might seek out care before, during, and after pregnancy, what might happen during a pelvic health physio session, and the benefits that can come from treatment.

LISTEN TO EPISODE HERE

March 13, 2018

In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels. 

LISTEN TO EPISODE HERE

March 8, 2018

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.

The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.

LISTEN TO EPISODE HERE

March 6, 2018

In today’s To Birth & Beyond Podcast episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!

Key points discussed:

  • Common pelvic floor issues that shouldn’t be considered your new normal after giving birth

  • What the 6 week check up with your care provider really tells you about your physical recovery

  • How support during these early weeks can affect your recovery

  • The shift...

February 27, 2018

In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common abdominal muscle separation that occurs during pregnancy and can persist in postpartum.

We want to reduce fear mongering and anxiety about diastasis and instead give education about how to treat, heal and exercise with DRA.

LISTEN TO EPISODE HERE

February 13, 2018

In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how damaging and distracting this can be for moms, and strategies for moving away from this.

LISTEN TO EPISODE HERE

February 13, 2018

Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

LISTEN TO EPISODE HERE

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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