In this To Birth & Beyond podcast episode we give you an insider look into how we structure our professional careers and our roles in motherhood. Our weekly schedules, what we love, what we struggle with, where guilt shows up, and how we’re building businesses with meaning, through it all.
In today’s To Birth & Beyond podcast episode, we talk through the physical, mental, and emotional factors that can go into Cesarean birth recovery. Jessie gives insight into her own personal experience through this, with her first baby’s birth.
Often, C-section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum period, as well as in the continuing weeks and months. The advi...
In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels.
In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.
The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.
In today’s To Birth & Beyond Podcast episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!
Key points discussed:
Common pelvic floor issues that shouldn’t be considered your new normal after giving birth
What the 6 week check up with your care provider really tells you about your physical recovery
How support during these early weeks can affect your recovery
In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common abdominal muscle separation that occurs during pregnancy and can persist in postpartum.
We want to reduce fear mongering and anxiety about diastasis and instead give education about how to treat, heal and exercise with DRA.
In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how damaging and distracting this can be for moms, and strategies for moving away from this.
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.
We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).