Bump, Birth & Beyond

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September 25, 2018

Today on the To Birth & Beyond Podcast is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!

LISTEN TO EPISODE HERE


 

September 19, 2018

Today is episode #2 of our 3-part pregnancy mini series of the To Birth & Beyond Podcast: Pregnancy Body Image. We talk all about the feelings around our rapidly changing bodies as we make room for baby, and how to handle outside – and inner – dialogue about our bodies.

LISTEN TO EPISODE HERE

September 11, 2018


Today on the To Birth & Beyond Podcast, we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know!

LISTEN TO EPISODE HERE

September 4, 2018

Today on the To Birth & Beyond podcast, we speak with Kaitlin Murray about all things regarding midwifery. How to do your research and choose one, what is done in a home birth vs. at hospital, and even how to prepare your home for birth alongside a midwife (or two)!

LISTEN TO EPISODE HERE

August 28, 2018

Today on the To Birth & Beyond Podcast, we speak with our friend, Rachel Schwartzman, about the combination of naturopathic and birth doula support. How do the two fit together to create a complete support system? What are the roles of each pre and postpartum? And even which prenatal vitamins are best – and what Rachel recommends for people who struggle to swallow them!

LISTEN TO EPISODE HERE

August 21, 2018

Today on the To Birth & Beyond podcast, we are talking with our good friend and Lactation Consultant, Taya Griffin all things breastfeeding!

LISTEN TO EPISODE HERE

August 14, 2018

This week on the To Birth and Beyond Podcast, part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching.

Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve them in an effective manner.

LISTEN TO EPISODE HERE

August 8, 2018


In today’s To Birth & Beyond podcast episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!

LISTEN TO EPISODE HERE

August 1, 2018

Today on the To Birth & Beyond podcast, Jessie is talking with us about how her planned caesarean birth went! She talks about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process.

LISTEN TO EPISODE HERE

July 25, 2018

In today's To Birth & Beyond podcast episode, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

LISTEN TO EPISODE HERE

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