Bump, Birth & Beyond

Blog

March 18, 2020

In today’s To Birth & Beyond podcast episode, Anita talks with Liesel Teen all about labour and delivery nursing!

LISTEN TO EPISODE HERE

February 19, 2020

In today’s To Birth & Beyond podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?

LISTEN TO EPISODE HERE

February 11, 2020

In today’s new To Birth & Beyond podcast episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise during pregnancy!

LISTEN TO EPISODE HERE

January 22, 2020

In today’s To Birth & Beyond podcast episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.

LISTEN TO PODCAST HERE

January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

January 8, 2020

In today’s To Birth & Beyond podcast episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!

LISTEN TO EPISODE HERE

Want to join the wait list for Anita's Bump to Birth online program to prepare you, your pelvic floor and core for birth?

Grab your FREE guide "3 Misconceptions When Preparing your Pelvic Floor for Birth (and what to do instead) - you'll get on the list for early access...

December 31, 2019

In today’s To Birth & Beyond episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!

LISTEN TO EPISODE HERE

December 24, 2019

Today on the To Birth & Beyond podcast, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies!

LISTEN TO EPISODE HERE

December 17, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty.

We discuss how Dr. Krystyna came to this work, define some important terms, and learn how she guides her patients moving forward from surgery about their pelvic floor function.

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

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Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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