Bump, Birth & Beyond

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August 6, 2019

On this week’s To Birth & Beyond podcast episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is merely scratching the surface, so make sure to do some research and work of your own!

LISTEN TO EPISODE HERE

July 9, 2019

Today on the To Birth & Beyond Podcast, Jessie guides us all through ways to function when your pelvic floor function isn’t perfect.
 

LISTEN TO EPISODE HERE

June 18, 2019

On today’s To Birth & Beyond Podcast episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors, birth plans and her online childbirth education class!

LISTEN TO EPISODE HERE

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbir...

June 4, 2019

On today’s To Birth & Beyond podcast episode, we talk with Lisa Hendrickson Jack – author of the new ‘The Fifth Vital Sign’, about fertility and overall health!

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolap...

May 28, 2019

CONTENT WARNING: Today’s To Birth & Beyond Podcast episode is about one family’s experience with stillbirth.  Please be compassionate and gentle with yourself as you listen and take breaks if you need them.

LISTEN TO EPISODE HERE

This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we’re all in this tog...

May 21, 2019

Today on the To Birth & Beyond Podcast, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!

LISTEN TO EPISODE HERE

May 14, 2019

Today on the To Birth & Beyond podcast episode, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum!

LISTEN TO EPISODE HERE

May 7, 2019

On this week’s To Birth & Beyond podcast episode, we’re talking about the challenges and joys of postpartum life with both a baby and a toddler. We discuss our physical recoveries from our latest births, and our mental and emotional journeys as we manage the transition from one to two children in our families.

What has changed? What has been surprising? What continues to be challenging? How are our relationships and work evolving as we manage the mother load?  We get into this and more today!...

April 23, 2019

Today on the To Birth & Beyond Podcast, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support!

We discuss stress incontinence, pelvic organ prolapse, getting back to movements we love and high intensity exercise with pelvic organ challenges.


LISTEN TO EPISODE HERE

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 Free Ebook:

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[Video] How to prepare your pelvic floor for birth

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