Bump, Birth & Beyond

Blog

November 19, 2019

On today’s To Birth & Beyond podcast episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett!

LISTEN TO EPISODE HERE

November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

October 29, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!

LISTEN TO EPISODE HERE

October 23, 2019

On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

LISTEN TO EPISODE HERE

October 16, 2019

On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!

LISTEN TO EPISODE HERE

October 9, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!

LISTEN TO EPISODE HERE

October 2, 2019

Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.

LISTEN TO EPISODE HERE

September 25, 2019

On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!

LISTEN TO EPISODE HERE

September 17, 2019

Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.

LISTEN TO EPISODE HERE

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[Video] How to prepare your pelvic floor for birth

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