Bump, Birth & Beyond

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June 17, 2020

Today’s To Birth & Beyond episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! 

LISTEN TO EPISODE HERE

June 10, 2020

On today’s To Birth & Beyond episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors!

LISTEN TO EPISODE HERE

June 3, 2020

On this week’s To Birth & Beyond replay episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is merely scratching the surface, so make sure to do some research and work of your own!

LISTEN TO EPISODE HERE

May 20, 2020

In today’s To Birth & Beyond episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic.

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May 13, 2020

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

LISTEN TO EPISODE HERE

May 6, 2020

In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!

LISTEN TO EPISODE HERE

April 29, 2020

Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!

LISTEN TO EPISODE HERE

April 22, 2020

On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm affect our body, particularly our experience of pain.

LISTEN TO EPISODE HERE

April 8, 2020

On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!

LISTEN TO EPISODE HERE

April 1, 2020

On today’s To Birth & Beyond podcast episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum.

LISTEN TO EPISODE HERE

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