Bump, Birth & Beyond

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May 13, 2020

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

LISTEN TO EPISODE HERE

May 6, 2020

In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!

LISTEN TO EPISODE HERE

April 29, 2020

Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!

LISTEN TO EPISODE HERE

April 22, 2020

On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm affect our body, particularly our experience of pain.

LISTEN TO EPISODE HERE

April 8, 2020

On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!

LISTEN TO EPISODE HERE

April 1, 2020

On today’s To Birth & Beyond podcast episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum.

LISTEN TO EPISODE HERE

March 18, 2020

In today’s To Birth & Beyond podcast episode, Anita talks with Liesel Teen all about labour and delivery nursing!

LISTEN TO EPISODE HERE

February 19, 2020

In today’s To Birth & Beyond podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?

LISTEN TO EPISODE HERE

February 11, 2020

In today’s new To Birth & Beyond podcast episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise during pregnancy!

LISTEN TO EPISODE HERE

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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