Bump, Birth & Beyond

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January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

January 8, 2020

In today’s To Birth & Beyond podcast episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!

LISTEN TO EPISODE HERE

Want to join the wait list for Anita's Bump to Birth online program to prepare you, your pelvic floor and core for birth?

Grab your FREE guide "3 Misconceptions When Preparing your Pelvic Floor for Birth (and what to do instead) - you'll get on the list for early access...

December 31, 2019

In today’s To Birth & Beyond episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!

LISTEN TO EPISODE HERE

December 24, 2019

Today on the To Birth & Beyond podcast, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies!

LISTEN TO EPISODE HERE

December 17, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty.

We discuss how Dr. Krystyna came to this work, define some important terms, and learn how she guides her patients moving forward from surgery about their pelvic floor function.

LISTEN TO EPISODE HERE

December 10, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Alycia Two Bears about her work in the Indigenous birth support sphere, what brought her here, and “birthing as ceremony”!

LISTEN TO EPISODE HERE

December 3, 2019

On today’s To Birth & Beyond podcast episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals involved, and the feelings along the way as she reflects on his first birthday!

LISTEN TO EPISODE HERE

November 19, 2019

On today’s To Birth & Beyond podcast episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett!

LISTEN TO EPISODE HERE

November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

October 29, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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