In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.
The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!
Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).
Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage you core
- how to release tens...
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to become your new normal.
This can be pain in the front, side or back of your pelvis (includes your public symphysis, sacroiliac joint or tailbone).
For more tips on how to carry out daily movements with less pain such as walking, pushing a stroller, cleaning and so much more -> check out the FREE app called "Rost Moves Mama" created by Cecile Rost, a Dutch physiot...