Bump, Birth & Beyond

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October 25, 2017

Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth.

We both hear from women daily that no one told them HOW to return to exercise after birth - and they ended up with pain, pelvic floor issues like leaking and prolapse or a diastasis that never healed.

The 'green light' to return to exercise isn't enough.

If you're a health pro or fitness pro - you won't want to miss this info (that they don't teach in school).

If you'...

October 1, 2017

Find out:

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

Below are the resources we mention in our chat:

1. Lorimer Mosley TedX talk - Why things hurt

2. Flower bloom breath to release pelvic floor tension -

http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Br...

August 28, 2017

Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond.

 

For 7 more tips to help you create a positive fear free birth experience - check out my free e-resource guide: 

http://www.holistichealthphysio.com/free-resource-fear-free-birth

August 16, 2017

Join me and Chana Ross (both pelvic health physiotherapists) to find out:

-what is pelvic organ prolapse?
-how do you know if you have prolapse?
-how do you heal a prolapse?
-should you change your exercise/activity if you have a prolapse?

(Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too)

Our top resources:

Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group

Julie Wiebe - www.juliewiebePT.com

Made for...

July 12, 2017

Join me and Chana Ross, both pelvic health physiotherapists to find out :

- what is diastasis (ab separation)?
- how do you know if you have diastasis?
- how do you resolve diastasis?

- are there exercises to avoid if you have diastasis?

PLUS our top resources to help you heal YOUR diastasis and restore your core!

Resources:

Julie Wiebe - www.juliewiebePT.com

Jessie Mundell - www.jessiemundell.com

Brianna Battles - www.everyday-battles.com

Jen Campbell - www.mamalionstrong.com

Bellies Inc - www.belliesinc...

June 24, 2017

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?"


Find out:


• should you do kegels when you leak?
• do you need to stop the activities that cause you to leak?
• how to stop rushing to the washroom


PLUS so much more!

To stay up to date on upcoming Holistic Health Physiotherapy blogs, videos and events :

http://www.holistichealthphysio.com/stay-in-the-loop

Get my FREE e-resource guide with my top 7 tips to help you have a positive, fear free birth:

http://www.holistichealthphy...

June 11, 2017


Find out:


- What types of exercise can help you prepare for birth.
- Can perineal massage really help prevent tearing?
- Can certain birth positions help decrease strain on your pelvic floor?


PLUS SO much more!!

AND find out our top recommended resources to help you have a positive birth experience!

Resources:


Spinning Babies: www.spinningbabies.com

Prepare to Push: http://www.belliesinc.com/prepare-push-workshop/

Upcoming prenatal/postpartum events at Vital Physiotherapy & Wellness: http://vita...

May 31, 2017

Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with your postpartum recovery?

Check out the flower bloom breath that I teach all of my prenatal clients to help them release and relax their pelvic floor during labour and the pushing phase of birth.

Also a VERY helpful breath to use to decrease tension in your pelvic floor which may be the reason you are experiencing internal pelvic pain (pain with intercourse, insertin...

May 27, 2017

Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!

Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).

Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage you core
- how to release tens...

April 19, 2017

Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to become your new normal.

This can be pain in the front, side or back of your pelvis (includes your public symphysis, sacroiliac joint or tailbone). 

For more tips on how to carry out daily movements with less pain such as walking, pushing a stroller, cleaning and so much more -> check out the FREE app called "Rost Moves Mama" created by Cecile Rost, a Dutch physiot...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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