[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
[Podcast] The Missing Piece in Your Birth Prep
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...