Bump, Birth & Beyond

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July 22, 2020

Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!

LISTEN TO EPISODE HERE

April 8, 2020

On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!

LISTEN TO EPISODE HERE

January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

November 19, 2019

On today’s To Birth & Beyond podcast episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett!

LISTEN TO EPISODE HERE

November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

October 23, 2019

On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

LISTEN TO EPISODE HERE

December 25, 2018

This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

LISTEN TO EPISODE HERE

May 10, 2018

Join me and Chana Ross, both pelvic health physiotherapists where we answer your questions about pelvic physio:

Find out:


•What IS pelvic floor Physiotherapy?


•Who needs pelvic physio?


•What ACTUALLY happens at a pelvic physiotherapy appointment?


•Plus our top resources!!

Resources:

Looking for a pelvic physio in the USA: http://pt.womenshealthapta.org/

To Birth & Beyond Podcast: http://tobirthandbeyond.com/podcast/

Tips to prepare your pelvic floor for birth: http://www.holistichealthphysio.com/single-po...

March 20, 2018

Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that exists and we want everyone to know about it!

We discuss why someone might seek out care before, during, and after pregnancy, what might happen during a pelvic health physio session, and the benefits that can come from treatment.

LISTEN TO EPISODE HERE

March 8, 2018

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.

The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

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