[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
[Podcast] Leaking With Running – Is It My Pelvic Floor?
In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to...
[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like...