Bump, Birth & Beyond

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November 27, 2018

Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

LISTEN TO PODCAST HERE

September 25, 2018

Today on the To Birth & Beyond Podcast is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!

LISTEN TO EPISODE HERE


 

July 18, 2018

In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.

She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.

Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor iss...

July 4, 2018

On today’s To Birth & Beyond Podcast episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association.

After her own experience through birth trauma following the arrival of her first child, Amy has been on a mission to educate and inform others on this topic locally and globally.

We speak about the physical and psychological aspects of birth trauma and why it’s essential for medical professionals, birthing people,...

May 10, 2018

Join me and Chana Ross, both pelvic health physiotherapists where we answer your questions about pelvic physio:

Find out:


•What IS pelvic floor Physiotherapy?


•Who needs pelvic physio?


•What ACTUALLY happens at a pelvic physiotherapy appointment?


•Plus our top resources!!

Resources:

Looking for a pelvic physio in the USA: http://pt.womenshealthapta.org/

To Birth & Beyond Podcast: http://tobirthandbeyond.com/podcast/

Tips to prepare your pelvic floor for birth: http://www.holistichealthphysio.com/single-po...

May 1, 2018

We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more.

LISTEN TO EPISODE HERE

March 20, 2018

Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that exists and we want everyone to know about it!

We discuss why someone might seek out care before, during, and after pregnancy, what might happen during a pelvic health physio session, and the benefits that can come from treatment.

LISTEN TO EPISODE HERE

March 8, 2018

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.

The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.

LISTEN TO EPISODE HERE

January 18, 2018

Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :

- Steps to rehab and retrain your pelvic floor and core

- Posture for babywearing to help you feel stronger with less aches or pressure

- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise

- Information about healing your diastasis (ab separation) after birth

- PLUS so much more

Some of our fave resources to help with your 4th trimester healing:

Jessie M...

October 25, 2017

Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth.

We both hear from women daily that no one told them HOW to return to exercise after birth - and they ended up with pain, pelvic floor issues like leaking and prolapse or a diastasis that never healed.

The 'green light' to return to exercise isn't enough.

If you're a health pro or fitness pro - you won't want to miss this info (that they don't teach in school).

If you'...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

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Bump, Birth & Beyond

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