Bump, Birth & Beyond

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January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

July 9, 2019

Today on the To Birth & Beyond Podcast, Jessie guides us all through ways to function when your pelvic floor function isn’t perfect.
 

LISTEN TO EPISODE HERE

January 8, 2019

On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

LISTEN TO EPISODE HERE

December 25, 2018

This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

LISTEN TO EPISODE HERE

November 27, 2018

Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

LISTEN TO PODCAST HERE

September 25, 2018

Today on the To Birth & Beyond Podcast is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!

LISTEN TO EPISODE HERE


 

July 18, 2018

In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.

She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.

Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor iss...

July 4, 2018

On today’s To Birth & Beyond Podcast episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association.

After her own experience through birth trauma following the arrival of her first child, Amy has been on a mission to educate and inform others on this topic locally and globally.

We speak about the physical and psychological aspects of birth trauma and why it’s essential for medical professionals, birthing people,...

May 10, 2018

Join me and Chana Ross, both pelvic health physiotherapists where we answer your questions about pelvic physio:

Find out:


•What IS pelvic floor Physiotherapy?


•Who needs pelvic physio?


•What ACTUALLY happens at a pelvic physiotherapy appointment?


•Plus our top resources!!

Resources:

Looking for a pelvic physio in the USA: http://pt.womenshealthapta.org/

To Birth & Beyond Podcast: http://tobirthandbeyond.com/podcast/

Tips to prepare your pelvic floor for birth: http://www.holistichealthphysio.com/single-po...

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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