Bump, Birth & Beyond

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September 16, 2020

Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!

LISTEN TO EPISODE HERE

July 22, 2020

Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!

LISTEN TO EPISODE HERE

May 13, 2020

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

LISTEN TO EPISODE HERE

April 8, 2020

On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!

LISTEN TO EPISODE HERE

January 15, 2020

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

LISTEN TO EPISODE HERE

November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

July 9, 2019

Today on the To Birth & Beyond Podcast, Jessie guides us all through ways to function when your pelvic floor function isn’t perfect.
 

LISTEN TO EPISODE HERE

January 8, 2019

On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

LISTEN TO EPISODE HERE

December 25, 2018

This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

LISTEN TO EPISODE HERE

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

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1600 Lansdowne St. West

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Peterborough, ON K9J 7C7

(T) 705-243-4923

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