Bump, Birth & Beyond

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December 24, 2019

Today on the To Birth & Beyond podcast, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies!

LISTEN TO EPISODE HERE

March 8, 2018

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy.

The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term.

LISTEN TO EPISODE HERE

October 1, 2017

Find out:

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

Below are the resources we mention in our chat:

1. Lorimer Mosley TedX talk - Why things hurt

2. Flower bloom breath to release pelvic floor tension -

http://www.holistichealthphysio.com/single-post/2017/05/30/The-Most-Beneficial-Br...

October 13, 2016

 This post originally was published here.

Do you experience pain with sex or when inserting a tampon?

Do you or your partner feel like you've hit a wall when trying to enter your vagina, which can make sex feel impossible?

Have you been told to just "relax" or "use more lube" to make sex happen?

Maybe you were told pain with sex is normal because you just had a baby.

If you answered "yes" to any of the above, you're not alone and what you are experiencing is not in your head.

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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