In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.
She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.
Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor iss...
We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more.
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!
Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).
Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage you core
- how to release tens...