Bump, Birth & Beyond

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November 5, 2019

On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!

LISTEN TO EPISODE HERE

January 8, 2019

On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

LISTEN TO EPISODE HERE

July 18, 2018

In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.

She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.

Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor iss...

May 1, 2018

We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more.

LISTEN TO EPISODE HERE

June 24, 2017

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?"


Find out:


• should you do kegels when you leak?
• do you need to stop the activities that cause you to leak?
• how to stop rushing to the washroom


PLUS so much more!

To stay up to date on upcoming Holistic Health Physiotherapy blogs, videos and events :

http://www.holistichealthphysio.com/stay-in-the-loop

Get my FREE e-resource guide with my top 7 tips to help you have a positive, fear free birth:

http://www.holistichealthphy...

May 27, 2017

Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!

Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).

Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage you core
- how to release tens...

September 15, 2016

( This post was originally published here.)

Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees) which affects 1 out of 3 women.

Here I answer 8 common questions about leaking:

1) What is urinary incontinence?

Any amount of urine that leaks out (even a few drops) when you don’t want it to = incontinence. The most common types of incontinence are:

  • Stress Incontinence: The leakage of urine when you increase pressure in your abdomen, which puts force down on your blad...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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