Bump, Birth & Beyond

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June 4, 2019

On today’s To Birth & Beyond podcast episode, we talk with Lisa Hendrickson Jack – author of the new ‘The Fifth Vital Sign’, about fertility and overall health!

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolap...

March 19, 2019

On today’s To Birth & Beyond episode, we talk with Rishma Walji, a Naturopathic Doctor, Acupuncturist and PhD. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond!

We would love to hear from you!

LISTEN TO EPISODE HERE

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and B...

March 5, 2019

On today's episode of To Birth and Beyond, we talk with Jessica Dalliday about her journey from Hypothalamic Amenorrhea to postpartum!

LISTEN TO EPISODE HERE!

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

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