Bump, Birth & Beyond

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February 11, 2020

In today’s new To Birth & Beyond podcast episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise during pregnancy!

LISTEN TO EPISODE HERE

October 23, 2019

On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!

LISTEN TO EPISODE HERE

December 25, 2018

This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

LISTEN TO EPISODE HERE

December 18, 2018

On this To Birth & Beyond Podcast episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!



LISTEN TO EPISODE HERE

September 11, 2018


Today on the To Birth & Beyond Podcast, we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know!

LISTEN TO EPISODE HERE

July 11, 2018

On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum.

We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!

LISTEN TO EPISODE HERE

June 20, 2018

On today’s episode of the To Birth and Beyond podcast, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery!

LISTEN TO EPISODE HERE

May 22, 2018

In today’s To Birth & Beyond Podcast episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to their intuition…(and MUCH more!)

LISTEN TO EPISODE HERE

March 13, 2018

In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels. 

LISTEN TO EPISODE HERE

July 31, 2017

Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else).

There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond.

Resources from video:

Jessie Mundell: http://jessiemundell.com/

Core and floor restore online program: http://jessiemundell.com/core-floor-restore/

To pregnancy & beyond online fitness program: http://topregnancy...

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 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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[Video] How to prepare your pelvic floor for birth

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