Bump, Birth & Beyond


October 16, 2019

On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!


March 12, 2019

On today’s To Birth & Beyond episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT birth stories, and we discuss preparation, expectations, and being open to the possibilities.


August 1, 2018

Today on the To Birth & Beyond podcast, Jessie is talking with us about how her planned caesarean birth went! She talks about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process.


June 27, 2018

On today’s To Birth & Beyond Podcast episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way…and after!


March 27, 2018

In today’s To Birth & Beyond podcast episode,  we talk through the physical, mental, and emotional factors that can go into Cesarean birth recovery. Jessie gives insight into her own personal experience through this, with her first baby’s birth. 

Often, C-section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum period, as well as in the continuing weeks and months. The advi...

April 5, 2017

Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may:

✔help resolve your pelvic/low back pain
✔help resolve your pelvic floor issues
✔help with healing your diastasis (ab separation)
✔help your pelvic floor and core work more efficiently

✔you can do this type of scar release each day

If you have any specific questions about your scar or recovery, seeing a pelvic floor physiotherapist in your area can be helpful to learn what treatment and...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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