Bump, Birth & Beyond

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September 17, 2019

Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.

LISTEN TO EPISODE HERE

February 27, 2018

In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common abdominal muscle separation that occurs during pregnancy and can persist in postpartum.

We want to reduce fear mongering and anxiety about diastasis and instead give education about how to treat, heal and exercise with DRA.

LISTEN TO EPISODE HERE

November 1, 2017

Find out KEY tips to get a head start on your postpartum recovery.

I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told HOW to prepare for recovery especially those first two weeks.

Our top tips include items to have ready whether you have a cesarean or vaginal birth AND what exercise you should or shouldn't do to help especially recover soon after baby arrives.

Resources:

1) Find a birth or postpartum doula in your community

2) Build your birth dr...

July 12, 2017

Join me and Chana Ross, both pelvic health physiotherapists to find out :

- what is diastasis (ab separation)?
- how do you know if you have diastasis?
- how do you resolve diastasis?

- are there exercises to avoid if you have diastasis?

PLUS our top resources to help you heal YOUR diastasis and restore your core!

Resources:

Julie Wiebe - www.juliewiebePT.com

Jessie Mundell - www.jessiemundell.com

Brianna Battles - www.everyday-battles.com

Jen Campbell - www.mamalionstrong.com

Bellies Inc - www.belliesinc...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts

[Video] How to prepare your pelvic floor for birth

June 11, 2017

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