[Podcast] - Getting Your Body Back After Baby
In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how...
Fourth Trimester Recovery - Your First 12 Weeks Postpartum
Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic...
[Video] Your Body After Baby - how to navigate postpartum changes
Join me and Dr. Gillian Sawyer, pre/postnatal chiropractor and mom of two to learn tips on how to normalize your postpartum experience...