[Podcast] 5 Ways That Exercise Can Help You When Everything is Awful
In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things...
[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain
Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...
[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach...